physical

Hello again

                   -jay-c


     There are four dimensions of Hauora; Taha Tinana (Physical Well-being - health), Taha Hinengaro (Mental and Emotional well-being - self-confidence), Taha Whanau (Social Well-being - self-esteem) and Taha Wairua (Spiritual well-being - personal beliefs) There is physical, emotional/mental, social and spiritual caring 

Exercise and eathing the food four exercie