Fosbury flop
1.land with your arms and your feet facing up .land on your back.
2.when your take off it should be on 1 food
3. when you leave the ground you must spin around and use your knee to turn.
1. run up is 21 steps
2. take off will be from the second marker .
3.land will be measured from the back foot.
4.land with both feet together
5.if you are over the second marker when you jump it is a fowl jump.
Hi Jay-C, I think from memory you entered in the social section for the school Athletics Day. Now that you have had the practice in PE doing these different events do you think you would give competitive a go next year.
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